Firstly, as we are about to embark on a six week journey together, let’s think about some goals that we can set during our journey, and how we can celebrate them. Breaking goals down into manageable micro-chunk steps means you can feel like you are always winning. Got to love that!

I personally love to celebrate every day. I take a moment every evening to reflect on what has been great that day. All the wins and all the smiles. And during the creation of this Activation program, I had regular celebrations for my achievements! For example, I popped a bottle of champagne at the end of filming!

This Activation program is designed to be flexible, so each workout can be paused in the middle, and finished later that day, or even the next day. All you will need to do is repeat the warm up.

Each workout is also created to cover everything you need in your workout life: strength, cardio, endurance, posture (vital), full range of movement for flexibility, core, and even some relaxation and reflective time.

Here at HerCoreStrength, I am ever so excited to share my main way of training with you - it is the basis of all my fitness and strength, and it has held me strong, from getting through professional sports tournaments and running races, though to major life challenges.

But at the end of the day, I am here for you. My biggest desire is to help you, so I would love to know what is working for you and what isn’t. Please feel free to share your feedback with me at anne@hercorestrength.com.

Please watch the introduction video (below)

There are lots of tips and descriptions on what is coming up over the next 6 weeks.

And please make sure you consult to a medical professional before you start any new exercise program.

Have fun!

Hugs

For all the workouts, the only equipment you need is:

• 1 x heavy weight (this can be anything: a book, bottle of laundry detergent, etc.)

• 2 x lighter weights (I have just used two water bottles!)

• A thick elastic workout band or a beach towel

• A mat for lying on

• A stable chair or foot stool

• A wall

• Your water bottle (for hydration)

• Your towel (for personal hygiene)

Now what?

Let’s get going!

Questions? Problems? Technical difficulties? Please contact me (anne@hercorestrength.com)